How to battle the heat in East Suffolk

East Suffolk is experiencing a short heatwave, with temperatures peaking at 30°C in towns like Lowestoft, Beccles and Framlingham. This article provides a local weather outlook for the week ahead and shares 10 essential tips for staying cool and looking after your community. From heat safety reminders to practical advice for coastal and inland residents, stay informed and tune in to East Suffolk One for the latest local updates.

East Suffolk Heatwave: What to Expect This Week and How to Stay Safe

As East Suffolk basks in unusually high temperatures, residents along the coast and inland are being urged to take extra care during the early part of this week. With temperatures peaking around 30 °C (86 °F), a heat-health alert is in place across the region.

🌡️ This Week's Weather Forecast

Monday 30 June – Tuesday 1 July:

• Hot and sunny across the region.

• Temperatures reaching 28–30 °C, with warm nights around 16–17 °C.

• Coastal towns like Lowestoft will feel pleasantly warm, while inland areas such as Beccles and Framlingham may feel even hotter.

Wednesday 2 July – Sunday 6 July:

• A noticeable cooldown with more cloud and a chance of showers.

• Highs drop to around 20–23 °C with fresher mornings and cooler evenings.

• Weekend conditions will be more mixed, with occasional showers and cloud cover.

🔟 Top Tips for Keeping Cool & Supporting Your Community

1. Stay hydrated – Carry water and drink often, even if you’re not thirsty.

2. Seek shade – Head to Lowestoft beach, Beccles Lido, or shady local parks to escape direct sunlight.

3. Avoid the midday sun (11am–3pm) – Plan walks or visits to attractions like Framlingham Castle for earlier or later in the day.

4. Check on vulnerable neighbours – A quick visit or call can make a big difference.

5. Dress for the heat – Lightweight clothing, hats and sunglasses are essential. Don’t forget sunscreen.

6. Keep your home cool – Shut blinds or curtains during the day; open windows in the evening.

7. Use community cool zones – Libraries and community centres often remain cooler during heatwaves.

8. Stay sun-safe at events – Outdoor events or markets should provide shade and breaks. Tune in to East Suffolk One for local updates and safety tips.

9. Eat light and local – Fresh fruit from local markets makes a refreshing, hydrating snack.

10. Protect pets and livestock – Make sure animals have access to water and shade.

🚨 Heat Safety Reminders

• Watch for signs of heat exhaustion or heatstroke: dizziness, nausea, heavy sweating or confusion.

• Never leave pets or children in parked cars.

• Keep tuned in to East Suffolk One for ongoing weather alerts and local guidance.