Embodied Rest
Next: Sunday, 12 July 2026
Runs until Sunday, 9 August 2026 (See all dates)
- Time
- 11:45 - 13:15
- Venue
- The Harmony Centre, Walpole, IP19 9BB
- Price
- £25
This is a conscious practice of slowing down to listen to the body’s wisdom, moving beyond mere inactivity to deeply nourish the nervous system, release chronic tension, and restore equilibrium.
More Information (East Suffolk One is not responsible for external websites)
This session involves gentle movement, self-touch, and restorative postures to foster deep healing, often countering burnout and societal pressure to always be “on”
This session is designed to support:Embodied-rest-Sarah-Spooner-The-Harmony-Centre-Halesworth-Suffolk
• Burnout Recovery: Addresses adrenal fatigue, burnout, and postnatal depletion.
• Nervous System Health: Reduces anxiety and overwhelm, fostering resilience.
• Deep Healing: Supports healing on physical, mental, and emotional levels.
• Connection: Promotes a deeper connection to the body and its natural cycles
Venue
The Harmony Centre
Hatch Farm
Walpole
IP19 9BB
Dates
The event runs from 11:45 to 13:15 on the following dates.
Select a date to add this event to your calendar app.
