Morning Sound Bath Meditation

Take a break from the hustle and bustle and enjoy a gentle guided meditation, soundscape and relaxation, journey into a place of rest and calm with Sarah Lou .

These sessions are often sell outs, held on the second Sunday of the month.

Enjoy a subtle essential oil blends, soft eye pillows, and warm atmosphere as you immerse yourself into your space.
Then allow Sarah to guide you into relaxation. Release tensions and worries as you soften into the moment. Drift away and enjoy a journey of sound. Both the sounds and vibrations of beautiful instruments will support reducing stress and creating a sense of balance and wellbeing.

Sound Baths can help you to
– Reduce anxiety and stress
– Reduce muscle pain
– Improve sleep
– Support positive health and wellbeing