Help for Young People to Understand the Link Between Exercise and Mental Health

New resources have been made available to help young people in Suffolk understand how movement and physical activity can improve their emotional wellbeing.
 
The resources have been developed for young people with input and feedback from young people - which includes essential information about seven ways young people can improve their mental health through movement.
 
Also included are three simple and effective ideas that young people can try straight away to help them take control of their mind and mood through movement, as well as a range of key local contacts for further support.
 
The resources will be distributed to schools, GP surgeries and libraries across Suffolk - and are also available to download online from the keepmovingsuffolk.com website. ​